Shoulder Stability + a Burner

Wade & Em show us how some ways to work on shoulder stability in this video.

Shoulder Stability Work:
10 Arm Bar (each side)
10 Shoulder Retraction
50 ft. Server Carry

For TIme:
30-25-20-15-10-5
Goblet Squat 
Box Jumps (or Step-Ups)

#shoulder pain #shoulder mobility

Shoulder & Upper Back Flow

Join Kerry McGinn for a quick 10 minute flow to open up your shoulders & upper back today!

#back pain #back mobility #shoulder pain #shoulder mobility #kerry mcginn

Thread the Needle Stretch

#back pain #back mobility #shoulder pain #shoulder mobility

Scap Press

#shoulder pain #shoulder mobility